Bergamot is a citrus fruit that grows exclusively in the coastal region of Southern Italy. Bergamot oil is extracted from the fruit’s peels has an aromatic scent. As a result, the oil is commonly used in flavoring Earl Grey tea, scenting perfumes, and in aromatherapy to reduce anxiety. Additionally, citrus bergamot lowers blood sugar levels, promotes good cholesterol, and reduces fatty deposits in the liver.
Bergamot essential oil is rich in bergamot polyphenols. Polyphenols have strong antioxidant effects. Other healthy foods such as green tea, berries, red wine, etc. also derive their antioxidant effects from polyphenols. Polyphenols help to protect the body against cardiovascular disease, diabetes, bone loss, cancer, and other health disorders.
Unlike the bergamot peel used in Earl Grey tea, bergamot juice contains many unique polyphenols giving it stronger medicinal properties. Upon extraction, concentration and standardization into tablets, bergamot supplement has dramatic effects in the body such as; raises protective HDL cholesterol, lowers triglycerides and LDL cholesterol, helps to control blood sugar within healthy limits, improves arterial function and overall cardiovascular health.
Benefits of Citrus Bergamot Supplement
Lowers Low Density Lipoproteins in the body
Intake of bergamot essential oil lowers low density lipoprotein (LDL) cholesterol in the body. Bergamot works as effectively as cholesterol-lowering statin drugs. However, bergamot not only lowers cholesterol naturally but also increases high density lipoprotein (HDL) in the body. This, together with the fact that it has no side effects makes it a better option compared to statin. HDL ejects cholesterol out of the arteries to the liver. As a result, the presence of low level of HDL in the body is a risk factor associated with more likelihood of getting heart disease.
In a placebo-controlled clinical trial by Italian researchers, two groups of study volunteers with high cholesterol levels were given 500 mg and 1000 mg bergamot extract daily. After a month, the average LDL cholesterol levels in the two groups dropped by 24 and 36 percent respectively. On the other hand, the HDL cholesterol levels increased by 22 and 40 percent respectively. Lastly, triglycerides declined by 30 and 39 percent respectively. These were the average results for all the members of the two groups.
Does not Deplete CoQ10 Stores
Most statin drugs such as Lipitor and Zocor reduce cholesterol in the body by blocking HMG-CoA reductase; the enzyme used in the synthesis of coenzyme Q10 (CoQ10), an antioxidant responsible for the generation of energy in the cells. This makes these statin drugs have many adverse side effects. Although they lower cholesterol, they deplete Q10 levels in the body thus draining the body’s antioxidant reserves.
Due to these harmful side effects, the FDA now requires statin drugs manufacturers to include warning about their drugs to the customers. Statin drugs are related to health problems such as memory loss, liver toxicity, muscle weakness, confusion, type 2 diabetes, fatigue, exercise soreness, heart failure, muscle soreness, and death.
Improves Arterial Health
Bergamot supplements improve arterial health by reducing the LDL cholesterol concentration in the body. Additionally, bergamot essential oil contains polyphenols bruteridine and melitidine that are active antioxidants that protects the body tissues and vascular endothelium against free radical damage.
The presence of healthy endothelium is critical for the proper vasoconstriction thus blood pressure, blood clotting, the formation of new blood vessels and curbing inflammations. Since bergamot supplement is rich in polyphenols, it is important in suppressing inflammation, improving arterial responsiveness and inhibiting plaque formation.
Speeds up healing of mouth ulcers, cold sores, and herpes.
Since bergamot is rich in antioxidants. It helps in quenching free radicals in the body that lead to bacterial effects such as cold sores, chickenpox, shingles, herpes and mouth ulcers. To experience these healing effects, apply bergamot essential oil on the affected area until it heals.
Helps to Reduce Anxiety and Stress
Studies have revealed that using bergamot oil in aromatherapy preparations helps to relieve stress and anxiety levels in patients before surgery. Alternatively, bergamot supplements help to relieve depression.
Helps in relieving symptoms and complications of bacterial infections
As retrieved from the Journal of Applied Microbiology’s April 2009 issue, bergamot oil gives positive effects in fighting against Enterococcus faecium and enterococcus faecalis bacteria that were found resistant to other antibiotics such as vancomycin.
By fighting against these Enterococcus species, bergamot oil shows excellent ability to fight against a lot of diseases they cause such as meningitis, endocarditis, bacteremia, and urinary tract infections (UTI).
Helps the skin to fight against fungal infections
Bergamot oil contains potent antifungal properties for the remedy of skin infections resulting from candida strain fungus.
Bergamot is an Effective Metabolic Syndrome Treatment
Bergamot supplement works as a safe and effective metabolic syndrome treatment. It improves different aspects of this condition. Additionally, bergamot oil has positive effects in lowering cardiovascular risk factors and initiates AMP-activated protein kinase (AMPK).
AMPK is the body’s central regulator of energy thus helps to improve glucose and fatty acids metabolism. Additionally, activating AMPK improves cells’ glucose absorption, improves insulin sensitivity, stimulates burning down of free fatty acids thus weight control, and suppresses the liver’s ability to synthesize glucose. As a result, you can use bergamot supplements to lower blood sugar naturally.
In clinical tests, intake of 500-1000 mg of bergamot per day helps to lower blood sugar by about 22 percent. This is by far more superior to what is achieved by most diabetes drugs available. Additionally, these supplements show high effectiveness in weight loss.
Recommended Dosage of Bergamot Oil
To reap the suggested benefits of bergamot oil, take a pill of 500 – 1000 mg standardized bergamot supplement once or twice a day before meals. Taking bergamot supplements twice a day for 60 – 90 days has recorded the best results so far.
Bergamot oil is safe and has no harmful side effects.
(These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, prevent or cure any disease)