Fitness nutritionists have generally concentrated their work on the building blocks of the body.
Depending on your level of and dedication to fitness, there is a variety of Tongkat Ali products for your needs.
Tongkat Ali improves Free Testosterone(FT) and the unbinding of Bound Testosterone(BT). This means greater bioavailability to cells which results in greater ATP production (energy) used to stimulate muscles and burn fat.
If you are a beginner, interested in general fitness and aerobic workouts, the right product(s) will probably be Enerdisia Herbal Coffee or Alpha Male. If you are a competitive fitness individual, engaged in aggressive competition, you may want to check out the information on LJ100®.
Runners and cyclists, more interested in endurance than bulk, tend to like the entire gambit of products. They will routinely use a lighter product or lower dosage of LJ100®, and then use the higher prescribed dosage of LJ100® for competition time. See Article
Two other products to be considered by those interested in improved athletic performance and stamina are Rhodiola Rosea: 4% Rosavin, 6% Rosavin, and Tribulus 20% Protodioscin. Much of what makes the "right product" is dependant on age, metabolism and health. Although most women will prefer Enerdisia Herbal Coffee, there are many who use LJ100® in low dosages. Please see our page on Women's Fitness for more details.