Yerba Mate
(Ilex
paraguariensis)
The leaves of this plant contain both caffeine and
theobromine, two methylxanthines which boost metabolism. Originating from South
America, Yerba Mate’ is a tree cultivated in Paraguay, Brazil and northern
Argentina. The leaves of Yerba Mate’ are made into a tonic and stimulating
beverage, due to the presence of both caffeine and theobromine. Decoction of
Yerba Mate’ is drunk both hot and cold, to alleviate fatigue, suppress
appetite, stimulate body and mind, and boost metabolism.
Current
science on Yerba Mate’ shows that a decoction of the leaves enhances bile flow
and speeds intestinal transit time. Yerba Mate’ also demonstrates
5-lipoxygenase inhibitory activity, thereby making the herb of use in some cases
of mild to moderate asthma.
Analytical
studies show that dried Yerba Mate’ naturally contains approximately 0.56%
caffeine. Yet some standardized
extracts contain 2% caffeine, approximately four times the caffeine of dried
Yerba Mate’. Most significant is the theobromine value of concentrated
extracts. Like caffeine, theobromine is a central nervous system stimulant
alkaloid, though it is appreciably weaker than caffeine. But theobromine is a
stronger cardiac stimulant, smooth muscle relaxant, and diuretic. While dried
Yerba Mate’ naturally contains approximately 0.03% theobromine, some extracts
on the market today contain .2% theobromine. This six-fold increase in
theobromine gives concentrated extracts of YerbaMate’ enhanced metabolic,
diuretic, and appetite-suppressing properties. Yerba Mate’ and concentrated
extracts of this plant are for those who wish to suppress appetite, boost
metabolism and achieve a leaner body.
Research:
Antioxidant activity of a botanical extract preparation of Ilex paraguariensis: prevention of DNA double-strand breaks in Saccharomyces cerevisiae and human low-density lipoprotein oxidation.
Bracesco N, Dell M, Rocha A, et al; J Altern Complement Med.; 2003 June
Researching on new species of "Mate": Ilex brevicuspis: phytochemical and pharmacology study.
Filip R, Ferraro GE.; Eur J Nutr.; 2003 Jan
Bracesco N, Dell M, Rocha A, et al; J Altern Complement Med.; 2003 June
Researching on new species of "Mate": Ilex brevicuspis: phytochemical and pharmacology study.
Filip R, Ferraro GE.; Eur J Nutr.; 2003 Jan
Article Links:
Yerba Mate: Traditional Herb, New Diet Ingredient; Chris Kilham.
