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Untitled Document

Yerba Mate
(Ilex paraguariensis)

The leaves of this plant contain both caffeine and theobromine, two methylxanthines which boost metabolism. Originating from South America, Yerba Mate’ is a tree cultivated in Paraguay, Brazil and northern Argentina. The leaves of Yerba Mate’ are made into a tonic and stimulating beverage, due to the presence of both caffeine and theobromine. Decoction of Yerba Mate’ is drunk both hot and cold, to alleviate fatigue, suppress appetite, stimulate body and mind, and boost metabolism.  

Current science on Yerba Mate’ shows that a decoction of the leaves enhances bile flow and speeds intestinal transit time. Yerba Mate’ also demonstrates 5-lipoxygenase inhibitory activity, thereby making the herb of use in some cases of mild to moderate asthma.

Analytical studies show that dried Yerba Mate’ naturally contains approximately 0.56% caffeine.  Yet some standardized extracts contain 2% caffeine, approximately four times the caffeine of dried Yerba Mate’. Most significant is the theobromine value of concentrated extracts. Like caffeine, theobromine is a central nervous system stimulant alkaloid, though it is appreciably weaker than caffeine. But theobromine is a stronger cardiac stimulant, smooth muscle relaxant, and diuretic. While dried Yerba Mate’ naturally contains approximately 0.03% theobromine, some extracts on the market today contain .2% theobromine. This six-fold increase in theobromine gives concentrated extracts of YerbaMate’ enhanced metabolic, diuretic, and appetite-suppressing properties. Yerba Mate’ and concentrated extracts of this plant are for those who wish to suppress appetite, boost metabolism and achieve a leaner body.

Research:

Article Links:

Yerba Mate: Traditional Herb, New Diet Ingredient; Chris Kilham.


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